Filed under Health and Fitness

Yoga Thai-Style

Yoga Thai-Style

Whether you’re a travelling yogi who wants to keep up with a practice or it’s your first downward dog, Thailand is a great place for yoga. The Spa Resorts on the beautiful island of Koh Samui has two locations. The Spa Samui Beach Resort at Lamai Beach on the Gulf of Thailand is where The … Continue reading

Let it ride in Korea

Let it ride in Korea

A road trip to ‘Ski and Snowboard Mecca’ at Yongpyong Resort, about 200km from Seoul, sounded like a good idea the night before. Stumbling into the shower, I threw the essentials into my backpack. We headed outside the City with the sun shining looking out at endless beaches on the right and mountains on the … Continue reading

Maintain Your Ki

Maintain Your Ki

A beautiful life starts with balance. MystiKi was originated from the idea of Ki meaning the circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive formed in the body is believed to be essential for good health. I have … Continue reading